Tapioca Cassava stick chips or Kaddi-chips as its popularly know in South India! A savory snack loved by all especially kids. It’s much more flavorful and filling compared to potato chips.
Many names of tapioca
In India we call it Kuchi Kizhangu or Maravallli Kizhangu in Tamil, Kappa in Malayalam, Kavva pendalam in Telugu, Mara Genasu in Kannada and Simla Alu in Hindi. In fact, the word “kaddi” means stick in the Kannada language.
Origin of stick chips
Cassava stick chips are a popular snack in South India, especially in the coastal regions of Kerala, Karnataka, and Tamil Nadu. Cassava, also known as yuca or manioc, is a starchy root vegetable that is sliced into thin sticks and deep-fried until crispy.
To make cassava stick chips, the cassava roots are first peeled and cut into thin, uniform sticks. The sticks are then soaked in water to remove any excess starch and to make them crispy when fried. After soaking, the sticks are drained and deep-fried in hot oil until golden brown and crispy.
Cassava stick chips are often seasoned with spices like chili powder, cumin, and turmeric, and served as a snack or side dish with tea or coffee. They are also sometimes served with chutneys or other dipping sauces.
In addition to being a tasty snack, cassava stick chips are also a good source of carbohydrates and fiber. However, they are high in calories and should be consumed in moderation as part of a balanced diet.
Nutrition
Here is the nutritional information for cassava:
- Calories: 160 calories per 1 cup serving (206 grams)
- Carbohydrates: 38 grams per serving
- Fiber: 3.7 grams per serving
- Protein: 1.8 grams per serving
- Fat: 0.3 grams per serving
- Vitamin C: 47% of the Daily Value (DV) per serving
- Thiamin (Vitamin B1): 20% of the DV per serving
- Folate (Vitamin B9): 17% of the DV per serving
- Potassium: 558 mg per serving
Cassava is a good source of complex carbohydrates and fiber, making it a filling food that can help keep you satisfied. It is also a rich source of vitamin C, which supports immune function, and thiamin, which is important for energy metabolism. Cassava is also a good source of folate, which is important for cell growth and development, and potassium, which is essential for heart health and muscle function. However, it should be noted that cassava is low in protein and fat, so it is important to include other protein and nutrient-rich foods in your diet as well.